Physio AI · demo no-auth mode

Onboarding

Content version: demo.

This is a wellness app, not a medical device. The questions below help us build a program suited to your stated symptoms. If you're in pain, also see a clinician.
Step 1 of 4 · About you
How old are you?
What is your gender?
Where do you feel pain, discomfort or tension? (select all that apply)
Questions specific to the area you selected (Z1_2). Answer about the strongest sensation you feel in this area.
What do you feel in this area?
What does the {x} feel like?
How intense is the {x}?
Does the {x} increase during the day?
Does prolonged sitting trigger or increase the {x}?
Does prolonged standing trigger or increase the {x}?
What happens to the {x} when you tilt your head to the right (right ear toward your right shoulder)?
What happens to the {x} when you tilt your head to the left (left ear toward your left shoulder)?
What happens to the {x} when you tilt your head back?
What happens to the {x} when you tilt your head forward?
What happens to the {x} when you bring your hands behind your head?
What happens to the {x} when you lie down?
When you feel the {x}, does it radiate to the back of your head, the shoulder girdle, or between your shoulder blades?
Questions specific to the area you selected (Z4). Answer about the strongest sensation you feel in this area.
What do you feel in this area?
What does the {x} feel like?
How intense is the {x}?
Do you experience discomfort in the neck?
Do you have the {x} when lying on the affected shoulder?
Does the {x} get better after a short warm-up?
What happens to the {x} when you tilt your head forward?
What happens to the {x} when you turn your head to the right?
What happens to the {x} when you turn your head to the left?
What happens to the {x} when you bring your hands behind your head?
When you feel the {x}, does it radiate to the back of your head or between your shoulder blades?
Does the {x} increase during the day?
What happens to the {x} when you raise your arms up?
What happens to the {x} during external rotation of the shoulder?
Questions specific to the area you selected (Z3_5_7). Answer about the strongest sensation you feel in this area.
What do you feel in this area?
What does the {x} feel like?
How intense is the {x}?
Do you feel a strong need to stretch your shoulders throughout the day?
Does the {x} get triggered or increase with stress or anxiety?
Do you experience discomfort in the neck?
Does the {x} in the shoulder blade appear after discomfort in the neck?
Does prolonged sitting trigger or increase the {x}?
Does the {x} get better after a short warm-up?
What happens to the {x} with this movement?
When you feel the {x}, does it radiate to the back of your head, the shoulder girdle, or between your shoulder blades?
Does the {x} increase during the day?
Questions specific to the area you selected (Z6). Answer about the strongest sensation you feel in this area.
What do you feel in this area?
What does the {x} feel like?
How intense is the {x}?
Does the {x} increase during the day?
What happens to the {x} when you flex your spine?
What happens to the {x} when you extend your spine?
What happens to the {x} when you sidebend your spine to the right?
What happens to the {x} when you sidebend your spine to the left?
What happens to the {x} when you bring your hands behind your head?
What happens to the {x} when you hold your hands in front of you?
When you press on this area (between the shoulder blades), do you feel discomfort in your arms or head?
Does the {x} radiate in a band-like pattern around your torso?
Do you experience brain fog along with the {x}?
Questions specific to the area you selected (Z8). Answer about the strongest sensation you feel in this area.
What do you feel in this area?
What does the {x} feel like?
How intense is the {x}?
Does a hot shower help reduce the {x}?
Do you experience stiffness in the morning?
How long does morning stiffness last?
What happens to the {x} when you extend your spine?
What happens to the {x} when you bend forward and reach toward your toes?
Do you feel a sharp or shooting pain in this area (thoracolumbar junction)?
Does prolonged sitting increase or trigger the {x}?
Does the {x} radiate to the buttocks, hip or lumbar spine?
Do you feel like your lower back is unstable?
Questions specific to the area you selected (Z9_10). Answer about the strongest sensation you feel in this area.
What do you feel in this area?
What does the {x} feel like?
How intense is the {x}?
What happens to the {x} when you bend forward and reach toward your toes?
Do you feel a sharp or shooting pain in this area?
Do you feel stiffness in your lower back?
Does the {x} radiate to the knee?
Does the {x} radiate below the knee?
Does prolonged sitting increase or trigger the {x}?
Does the {x} get better after a short warm-up?
Does standing on one leg increase or trigger the {x}?
Do you experience the {x} in your back and groin at the same time?
Does the {x} get better when you sit on a soft surface?
Does walking trigger or increase the {x}?
Does the {x} increase at the beginning of walking?
Does putting on shoes increase or trigger the {x}?
Do you feel pain or clicking when rotating your leg?
Questions specific to the area you selected (Z11). Answer about the strongest sensation you feel in this area.
What do you feel in this area?
What does the {x} feel like?
How intense is the {x}?
What happens to the {x} when you bend forward and reach toward your toes?
Does standing on one leg increase or trigger the {x}?
Does standing up from a chair increase or trigger the {x}?
Does the {x} get better when you sit on a soft surface?
Do you feel pelvic instability when walking?
Does the {x} radiate to the knee?
Does the {x} radiate below the knee?
Do you wake up at night because of the {x} in the glutes?
Do you feel the {x} when climbing stairs?
Do you feel pain or clicking when rotating your leg?
Does the {x} radiate to the lateral aspect of the hip?
Do you experience discomfort in the groin?
Do you experience the {x} in the buttock and discomfort in the groin at the same time?

Answer honestly. If any of these apply, the app will route you to a clinician instead of generating a program.

Have you been diagnosed with cancer (active or recent)?
Have you had a vertebral compression fracture?
Do you have or have you recently had a spinal infection?
Do you have symptoms of cauda equina syndrome (loss of bladder/bowel control, saddle numbness, severe leg weakness)?
Have you been diagnosed with cervical myelopathy (spinal cord compression in the neck)?
Have you been diagnosed with radiculopathy (nerve root compression with arm or leg weakness, numbness, or shooting pain)?
Have you been diagnosed with an aortic aneurysm?
Do you have an active inflammatory disease (e.g. ankylosing spondylitis, rheumatoid arthritis)?
Have you been diagnosed with vertebrobasilar insufficiency (dizziness or visual symptoms with neck movement)?
Have you been diagnosed with fibromyalgia?

These don't affect the diagnosis — they help us tune the dose and frequency.

How physically active are you?
How would you rate your stress level?
How would you rate your sleep quality?
How many times per week would you like to train?
How much time do you want to spend on exercises?
⚠ Wellness/educational app. Not medical advice. Consult a specialist for any concerning symptoms.